@zachpogrob
Obsession beats discipline - go all-in on your craft until you either die or get reborn.
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“The most important thing is to not be fat. If you are not fat, most things will work out.”
fitnesshealthfoundation
What It Means
Physical fitness is the foundation everything else builds on. Get this right first.
Why It Matters
Creates clear priority. Simplifies the overwhelming health advice to one metric.
When It's True
When health is holding back other goals. When basic fitness would unlock energy and confidence.
When It's Risky
When it creates unhealthy relationship with body. When fitness becomes obsession instead of foundation.
How to Apply
1
Prioritize body composition as baseline
2
Everything else becomes easier from there
Example Scenario
“Person struggling with career realizes physical state is draining energy. Gets lean. Other problems become more solvable.”
Posted: 2025