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Optimal performance in high-stakes competitive events

Athletes, entrepreneurs, anyone preparing for major competitions or presentations

12 weeks preparation + 7 days isolation period

What Success Looks Like

Peak physical and mental performance on event day with no regrets about preparation

Steps to Execute

1

Dedicate 90+ minutes daily for 12 weeks to primary skill development

2

Arrive at event location 7+ days early to eliminate variables

3

Isolate from social obligations during preparation week

4

Develop specific pre-event mental routines

5

Practice tunnel vision and energy conservation techniques

6

Prepare for the 'dark place' moments when everything goes wrong

Checklist

Training plan covers all aspects of performance
Travel and logistics planned to minimize stress
Support team knows to minimize demands on your time
Mental preparation includes worst-case scenario planning
Recovery and maintenance routines established

Inputs Needed

  • 12+ weeks of preparation time
  • Financial resources for extended travel/isolation
  • Support system that respects boundaries
  • Clear performance metrics and goals

Outputs

  • Peak performance on event day
  • Confidence from thorough preparation
  • Mental skills that transfer to other high-pressure situations

Example

“Preparing for Tokyo Marathon: 12 weeks of 90+ minute daily training, arriving 7 days early for time zone adjustment, staying alone in hotel, avoiding tourist activities, developing race-day mental routines.”