My First Million
The best business ideas come from noticing what's working and doing it better, faster, or for a different audience.
Build a sustainable daily gratitude practice that actually shifts mood and perspective
Anyone struggling with negative thinking patterns, entrepreneurs dealing with stress, or people wanting better mental health
30 days to form habit, 90 days to see significant impactWhat Success Looks Like
You automatically notice 10-15 small things to be grateful for throughout each day, leading to improved mood, reduced anxiety, and better decision-making under stress.
Steps to Execute
Start with one 'gratitude rep' per hour for the first week
Focus on immediate, specific things (fresh air, warm coffee, funny text)
Avoid generic gratitude (health, family) - too abstract to create impact
Set phone reminders initially, then build natural trigger moments
Practice during routine activities (elevator rides, walking, waiting)
Gradually increase to 15+ micro-gratitude moments per day
Track mood changes and decision quality over 30 days
Checklist
Inputs Needed
- 5 minutes daily for practice and tracking
- Phone or reminder system
- Simple tracking method
- Commitment to specificity over generic statements
Outputs
- Improved baseline mood and reduced anxiety
- Better decision-making under pressure
- Increased appreciation for daily experiences
- Reduced focus on what's missing or wrong
- Greater resilience during difficult periods
Example
“While stuck in traffic, instead of feeling frustrated, notice the car's AC working perfectly, the interesting architecture of a building you pass, or the fact that you have time to listen to a podcast you enjoy. These micro-observations gradually rewire automatic negative thought patterns.”