My First Million
The best business ideas come from noticing what's working and doing it better, faster, or for a different audience.
Four-Component Happiness Framework
A systematic approach to happiness based on four core environmental and behavioral components that drive well-being.
How It Works
Focuses on physiological needs (movement, sunlight), psychological needs (purpose), and social needs (relationships) as the foundation for sustained happiness.
Components
Ensure daily movement (aim for 15,000+ steps)
Maximize time outdoors with sunlight exposure
Engage in work or activities with higher purpose/meaning
Prioritize relationships that provide genuine connection
When to Use
When designing lifestyle, making location decisions, or evaluating life changes for their impact on well-being.
When Not to Use
When facing acute mental health issues requiring professional intervention, or when basic survival needs aren't met.
Anti-Patterns to Avoid
Example
“Tech executive earning $500K but working 80-hour weeks indoors, no exercise, shallow relationships reports depression. Restructuring for daily walks, outdoor time, meaningful projects, and quality relationships improves well-being despite potential income reduction.”