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Gottman's 5:1 Magic Ratio
Successful relationships maintain at least 5 positive interactions for every 1 negative interaction. Below this ratio, relationships are at higher risk of dissolution
How It Works
Negative interactions have stronger psychological impact than positive ones. The 5:1 ratio creates enough positive buffer to maintain overall relationship satisfaction despite inevitable conflicts
Components
Track positive vs negative interactions over time
Intentionally increase positive interactions
Don't just reduce negatives - actively build positives
Focus on micro-moments, not just big gestures
When to Use
When assessing relationship health, designing team dynamics, or recovering from conflict periods
When Not to Use
Not as a strict mathematical formula - quality matters as much as quantity
Anti-Patterns to Avoid
Example
“After a tense budget discussion (negative), intentionally create 5 positive moments: appreciation for their concern, physical affection, shared laughter, acknowledging their good point, and planning something fun together”